Impactcouple 3.3.5

The Dili & Gabriel platform presents an innovative approach to personal training and nutrition, delivering a tailored experience for individuals aiming to achieve and sustain their fitness results. This platform offers a custom plan designed specifically for each user, simulating the experience of having a personal trainer and nutrition advisor dedicated to your goals.

The Impactcouple App facilitates immediate engagement with your fitness journey. By completing an initial questionnaire, users receive a plan carefully crafted to align with their desired outcomes. The app enables easy tracking of progress through guided workouts, meal planning, and weekly updates on performance metrics – all centralized in one user-friendly interface. The integrated one-on-one communication with your coach, inclusive of weekly motivational calls, fosters continued engagement and accountability.

Features that support users in achieving their fitness aspirations include:

• Personalized Training Plan: A fully customized fitness program tailored to individual goals, whether it be weight management, muscle building, or general fitness enhancement.
• Nutrition, Hydration & Habits: Access meal plans curated by your coach to monitor caloric and macro intake, along with hydration tracking and activity logging.
• Instant Messaging & Video Calling: Real-time communication with your trainer includes the capability for direct video sessions, ensuring consistent support and compliance with the program.
• Logs: Maintain an up-to-date overview of your performance through easy-to-use logs and real-time updates.
• Progress: Weekly analytics provide insights into your achievements and areas for improvement.
• Wearable Integration: Enhance your tracking by connecting fitness devices and health kits for comprehensive progress updates.

Regarding integration with Apple Health, the app seamlessly incorporates daily activity metrics such as distance, steps, active energy expenditure, and elevation gain. For users with an Apple Watch, workout metrics including calories burned and heart rate are monitored, allowing trainers to fine-tune workout schedules based on real data.

It is essential for users to consult healthcare professionals before utilizing this app or making any medical decisions.